Saw this article today and counting sheep has not helped. Talking to the Great Shepherd looks to be much more promising!
Gratitude is an attitude so missing from our nation. But let's not blame them in general, and look at ourselves, and from my perspective, me in particular. Keeping a Gratitude Journal is something I started a few years ago; however,not having developed it into a regular habit, I can't say if it impacts the quality of my sleep. This is something for meditation oh about 10 pm tonight!
http://stress.about.com/b/2009/10/19/feel-grateful-sleep-better.htm
No comments:
Post a Comment